Pecan tree is the only nut tree that is native in the American region. For centuries, it has been grown and cultivated by the early settlers in America and pecan nuts have been used in several recipes. As years go by, more and more people are using pecans instead of other nuts because of their unique taste and also their health benefits. To know more abut the advantages of pecans to our bodies, here is a list of some of the health benefits of pecans.

• If your family has a history of heart diseases, eating a handful of pecan nuts may prevent you from experiencing the same illness. They have been found out to have natural antioxidants which are the substances that can help you avoid heart problems.
• Another great benefit of these small nuts is their ability to reduce the level of cholesterol in our body. This, too, can help you prevent heart diseases.
• Are you on a diet and are trying to lose weight? Eat nuts such as pecans. They can make you shed those extra pounds you got from the last party that you have attended where you sampled on each and every dish available on the buffet table.
• You can also get a lot of nutrients in one small nutshell. About 19 vitamins and several minerals were found in pecans, research shows. Vitamins A, E, B, and minerals like calcium, potassium, magnesium, folic acid, phosphorus, and zinc are some of the nutrients that you can get from eating pecan nuts. They are also rich in protein, low in carbohydrates, and are cholesterol-free, which make them ideal snacks for dieters or even health-conscious individuals.

Don’t you just love pecans?!?!

For the holidays, there are many available recipes that you can make, especially recipes that use pecans as the main ingredient. One example is the pecan brittle. You can serve this as crunchy snacks or mouth watering desserts to your guests, or even as sweet treats for children. You can also pack or wrap pecan brittles in special wrappers and give them as gifts or giveaways on your party. To add unique flavour to your regular pecan brittle, you can add toasted coconut flakes. Here are the few simple steps on how to make pecan brittle with toasted coconut flakes.

• You will need a cup of chopped pecans, a cup of coconut flakes, two cups of granulated sugar, a teaspoon of salt, half a cup of water, a cup of corn syrup, a teaspoon of vanilla, two tablespoons of plain unsalted butter, a couple teaspoons of baking soda, and additional half a teaspoon of coconut flavour or vanilla.
• Grease your baking pan using butter.
• Toast the coconut flakes. To do this, preheat your oven at a temperature of 350 degrees. Thinly and evenly spread the coconut over a different baking pan. The baking pan should not be greased or buttered. Bake the coconut flakes while stirring them several times until 10 minutes.
• Make the pecan and coconut mixture by adding the chopped pecans into the baked coconut flakes.
• In a saucepan, heat the sugar, salt, and water until the sugar has completely melted. Boil the mixture. Add the corn syrup and wait for a few minutes. Do not stir. Add the pecan and coconut mixture and let it boil a few more minutes.
• Turn off the oven and add the vanilla, butter, and baking soda. Stir well. Put the mixture into the greased pan. The greased pan should be warmed inside the oven which has been turned off after toasting the coconut flakes. Spread the candy pecans evenly. Let it cool and cut into pieces in uniform sizes. Love the Pecan brittle friends!

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